A GLORIOUS RELEASE

"The minute I stopped arguing, I could begin to see and feel.  Right there, Step Two gently and very gradually began to infiltrate my life.  I can't say upon what occasion or upon what day I came to believe in a Power Greater than myself, but I certainly have that belief now.  To acquire it, I had only to stop fighting and practice the rest of A.A.'s program as enthusiastically as I could."

TWELVE STEPS AND TWELVE TRADITIONS, p. 27

After years of indulging in a "self-will run riot," Step Two became for me a glorious release from being all alone.  Nothing is so painful or insurmountable in my journey now.  Someone is always there to share life's burdens with me.  Step Two became a reinforcement with God, and now I realize that my insanity and ego were curiously linked.  To rid myself of the former, I must give up the latter to one with far broader shoulders than my own. 

Come share your story and your suggested solutions at Friendship House

******************************************************

Twenty-Four Hours A Day

A.A. Thought for the Day

One thing we learn in A.A. is to take a long view of drinking instead of a short view.  When we were drinking we thought more about the pleasure or release that a drink would give us than we did about the consequences that would result from our taking that drink.  Liquor looks good from the short view.  When we look in a package store window, we see liquor dressed up in its best wrappings, with fancy labels and decorations.  They look swell.  But have I learned that what's inside those beautiful bottles is just plain poison to me?

Meditation for the Day

I believe that life is a school in which I must learn spiritual things.  I must trust in God and He will teach me. I must listen to God and He will speak through my mind.  I must commune with Him in spite of all opposition and every obstacle.  There will be days when I will hear no voice in my mind and when there will come no intimate heart-to-heart communion.  But if I persist, and make a life habit of schooling myself in spiritual things, God will reveal Himself to me in many ways.

Prayer for the Day

I pray that I may regularly go to school in things of the spirit.  I pray that I may grow spiritually by making a practice of these things.
*************************************

Thought for Today

"Every day is a new beginning. Treat it that way.
Stay away from what might have been, and look
at what can be."

--Marsha Petrie Sue (The CEO of You)

***************************************************

Buddha/Zen Thoughts

Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.

-His Holiness the Dalai Lama

***************************************************
Native American

"Let the person I serve express his thanks according to his own bringing up and his sense of humor."

--Charles A. Eastman (Ohiyesa), SANTEE SIOUX

"It is better to give than receive." But it doesn't really matter if we are giving or receiving. There is an identical feeling associated with both. We get this feeling every time we receive. We can't control when we receive gifts but we can control when we give gifts. Therefore, the more we give, the better we feel. When we are given gifts, or someone does something for us, it is the Indian way to honor this person.

Great Spirit, let me honor and be respectful to those who are good to me today.

***************************************************

Keep It Simple

 Don't bite at the bait of pleasure till you know there is no hook beneath it.  ---  Thomas Jefferson

Pleasure is important in recovery. But at times we think pleasure is the answer to life's pains. Alcohol and other drugs were what we liked best. We need to watch out so we don't switch to another addiction--such as gambling, food, sex, or work. The real answer to life's pains is in having a strong spiritual center. It is also our best way to avoid another addiction. Recovery lets us turn our pain over to the care of our Higher Power. Our Higher Power can handle any problem we may have. Our program can help us with our problems too. Recovery is a three-way deal. Higher Power, program, and us.

Prayer for the Day:  Higher Power, help me avoid another addiction. When I have problems, have me come to You and to my program before anything else.

Action for the Day:  Today, I'll set aside time and ask the question, "Am I headed for another addiction/" I'll also ask my sponsor what he or she thinks.

Inner Peace

FAMILY OBLIGATIONS
....a spiritual life which does not include .....family obligations may not be so perfect after all.

ALCOHOLICS ANONYMOUS, p. 129
I can be doing great in the program--applying it at meetings, at work, and in service activities--and find that things have gone to pieces at home. I expect my loved ones to understand, but they cannot. I expect them to see and value my progress, but they don’t--unless I show them. Do I neglect their needs and desires for my attention and concern? When I'm around them, am I irritable or boring? Are my "amends" a mumbled "Sorry," or do they take the form of patience and tolerance? Do I preach to them, trying to reform or "fix" them? Have I ever really cleaned house with them? The spiritual life is not a theory. We have to live it." (Alcoholics Anonymous, p. 83)





Come live it at Friendship House
**************************************************************
Twenty-Four Hours A Day

A.A. Thought for the Day
We alcoholics have to believe in some Power greater than ourselves. Yes, we have to believe in God. Not to believe in Higher Power drives us to atheism. Atheism, it has been said before, is blind faith in the strange proposition that this universe originated in a cipher and aimlessly rushes nowhere. That's practically impossible to believe. So we turn to that Divine Principle in the universe that we call God. Have I stopped trying to run my own life?

Meditation for the Day
"Lord, we thank Thee for the great gift of peace, that peace which passeth all understanding, that peace which the world can neither give nor take away." That is the peace that only God can give in the midst of a restless world and surrounded by trouble and difficulty. To know that peace is to have received the stamp of the kingdom of God. When you have earned that peace, you are fit to judge between true and false values, between the values of the kingdom of God and the values of all that the world has to offer.

Prayer for the Day
I pray that today I may have inner peace. I pray that today I may be at peace with myself.
**************************************************************
Thought For Today

SOLITUDE
        Greta Garbo was reported to have said, "I want to be alone." Life
        brings its pressures, but we all need to find a place where we can be
        "alone".  Alone - not to "think" or "do" - simply to be. We need time to simply
        rest in our lives. A time in the day which we can call our own, to have a
        visit with the most important person we have got in our lives -
        ourselves.
        To rest in self is to experience "spiritual selfishness" - the joy of
        self-love.
         And how much we look forward to setting aside a time just for heart
        and mind to center on the pathway to listening to God.

Loneliness - the pain of being alone.

Solitude - the joy of being alone.
*********************************************************************************************
Buddha/Zen Thoughts
 The most dangerous thing in the world is to think you understand something.

*********************************************************************************************
Native American
"When you go inside that power, there's no fear. It's so beautiful!! There's no fear there. There's no pain."
---- Wallace Black Elk, LAKOTA

Imagine you are standing on the edge of a stage. In the center of the stage is a spotlight shining from above. If you stand anyplace outside the spotlight, in the darkness, you will experience fear. But as soon as you step into the light in the center of the stage, all fear and pain go away. When we stand in the power, fear cannot exist. How do we find this place of power? We pray our way into it. We ask the Creator to take our hand and help us. When we get to that place, we will feel the fear go away.
Great Spirit, hold my hand and guide me today.

***************************************
Keep It Simple
 Who is the bravest hero? He who turns his enemy into a friend.  ---  Hebrew Proverb
In recovery we take our worst enemy, addiction, and turn it around. We were ashamed of our addiction. Over time we become proud of our recovery. We were our own worst enemy. Now we're our own best friend. We are brave people.

Being brave is about facing our fears. Often we think brave people don't get afraid, but this isn't true. Brave people learn to stay put, even when their knees are shaking. Many times in recovery, we will want to run when we should stay put. We may even think about using chemicals again.
We need to remember our bravery and how we turned our worst enemy into a friend.
Prayer for the Day:  Higher Power, teach me when to run and when to stay put. Help me be brave.
Action for the Day:  I will claim bravery today. I'll hold my head up high and be proud of how far I've come. I now have nothing to be ashamed of.

 

CHARACTER BUILDING

Demands made upon other people for too much attention, protection, and love can only invite domination or revulsion.  .  .  .

TWELVE STEPS AND TWELVE TRADITIONS, p. 44

When I uncovered my need for approval in the Fourth Step, I didn't think it should rank as a character defect.  I wanted to think of it more of an asset (that is, the desire to please people).  It was quickly pointed out to me that this "need" can be very crippling.  Today I still enjoy getting the approval of others, but I am not willing to pay the price I used to pay to get it.  I will not bend myself into a pretzel to get others to like me.  If I get your approval, that's fine; but if I don't, I will survive without it.  I am responsible for speaking what I perceive to be the truth, not what I think others may want to hear.

     

Similarly, my false pride always kept me overly concerned about my reputation.  Since being enlightened in the A.A. program, my aim is to improve my character.

********************************************************************

Twenty-Four Hours A Day

 

A.A. Thought for the Day

Since I've been in A.A., have I made a start toward becoming more loving to my family and friends? Do I visit my parents? Am I more appreciative of my spouse than I was before? Am I grateful to my family for having put up with me? Have I found real understanding with my children? Do I feel that the friends I've found in A.A. are real friends? Do I believe that they are always ready to help me and do I want to help them if I can? Do I really care now about other people?

Meditation for the Day

Not what you do so much as what you are, that is the miracle-working power. You can be a force for good, with the help of God. God is here to help you and to bless you, here to company with you. You can be a worker with God. Changed by God's grace, you shed one garment of the spirit for a better one. In time, you throw that one aside for a yet finer one. And so from character to character, you are gradually transformed.

Prayer for the Day

I pray that I may accept every challenge. I pray that each acceptance of a challenge may make me grow into a better person.
***********************************************

Thought for Today

"Even if you're on the right track, you'll get run over if you just sit there."

--Will Rogers

*******************************************************************************

Buddha/Zen Thoughts

So much fear and desire come from that commitment to 'I am'--to being somebody. Eventually they take us to anxiety and despair; life seems much more difficult and painful than it really is.

But when we just observe life for what it is, then it's all right: the delights, the beauty, the pleasures are just that.

-Ajahn Sumedho, "Seeing the Way"

*****************************************************

Native American

"With children we always have to think about seven generations to come but yet unborn."

--Janice Sundown Hattet, SENECA

What we do today will effect the children seven generations form now. How we treat the Mother Earth will affect the children yet to be born. If we poison the water today, our children's children will be affected by the decision we made. Our children are the gateway to the future. Let us conscientiously think about the children and the seven generations to come.

My Creator, I thank you for my ancestors, seven generations ago.

*****************************************************

Keep It Simple

To know all things is not permitted.   ---  Horace

In recovery, we give up trying to be perfect. We give up trying to know
everything. We work at coming to know and accept our short-comings.  In
Step Four and Five, we look at our good points and our bad points. In Step
Six, we become ready to have our Higher Power remove our "defects of
character." Then in Step Seven we ask our Higher Power to remove our
"shortcomings."
Recovery is about coming to accept that we're not prefect. We admit that
trying to be perfect got in the way of being useful to ourselves, our
Higher Power, and those around us. Pretending to be prefect doesn't allow
us to be real. It's also boring and no fun---you never get to mess up.

Prayer for the Day:  Higher Power, You will let me know what I need to know. Allow me to claim
my mistakes and shortcomings.

Action for the Day:  I will work at being okay today. Not prefect, just okay.

In Nashville, come by for a visit. Check out our website and visit us at 202.

Acceptance Is The Answer To.......

ACCEPTING OUR PRESENT CIRCUMSTANCES

Our very first problem is to accept our present circumstances as they are, ourselves as we are, and the people about us as they are. This is to adopt a realistic humility without which no genuine advance can even begin. Again and again, we shall need to return to that unflattering point of departure. This is an exercise in acceptance that we can profitably practice every day of our lives. Provided we strenuously avoid turning these realistic surveys of the facts of life into unrealistic alibis for apathy of defeatism, they can be the sure foundation upon which increased emotional health and therefore spiritual progress can be built.
                                                                                                                          AS BILL SEES IT p. 44

When I am having a difficult time accepting people, places or events, I turn to this passage and it relieves me of many an underlying fear regarding others, or situations life presents me. The thought allows me to be human and not perfect, and to regain my peace of mind.

 ******************************************************
Twenty-Four Hours A Day

A.A. Thought for the Day
The longer we're in A.A., the more natural this way of life seems. Our old drinking lives were a very unnatural way of living. Our present sober lives are the most natural way we could possibly live. During the early years of our drinking, our lives weren't so different from the lives of a lot of other people. But as we gradually became problem drinkers, our lives became more and more unnatural. Do I realize now that the things I did were far from natural?

Meditation for the Day
I will say thank you to God for everything, even the seeming trials and worries. I will strive to be grateful and humble. My whole attitude toward the Higher Power will be one of gratitude. I will be glad for the things I have received. I will pass on what God reveals to me. I believe that more truths will flow in, as I go along in the new way of life.

Prayer for the Day
I pray that I may be grateful for the things I have received and do not deserve. I pray that this gratitude will make me truly humble.
***********************************
Thought for Today

"It's not stress that kills us, it is our reaction to it."

--Hans Selye

*******************************************************
Buddha/Zen Thoughts

Someone who is about to admonish another must realize within himself five qualities before doing so [that he may be able to say], thus:

"In due season will I speak, not out of season. In truth I will speak, not in falsehood. Gently will I speak, not harshly. To his profit will I speak, not to his loss. With kindly intent will I speak, not in anger."

-"Vinaya Pitaka," translated by F.S. Woodward

*******************************************************
Native American

"From Wakan Tanka, the Great Spirit, there came a great unifying life force that flowed in and through all things-the flowers of the plains, blowing winds, rocks, trees, birds, animals-and was the same force that had been breathed into the first man. Thus all things were kindred, and were brought together by the same Great Mystery."

Chief Luther Standing Bear, SIOUX

The Great Spirit has six things that make up this life force. They are life, love, intelligence, soul, principle, and truth. These are the reasons the life cycle continues. None of this can be altered by man, but we can have access to these powers any time we wish. Just think about it-anytime I have a need I can access one or more of these powers."

Oh Great Mystery, let me know how to use these powers. Today, let me love life, let me know truth, let me live by principle, and let me follow Your intelligence.

*******************************************************
Keep It Simple

Remember always that you have not only the right to be individual, you have an obligation to be one.
Eleanor Roosevelt

When we were using alcohol and other drugs, we often thought that we were different from others. We secretly thought that no one could understand us. Maybe we tried to be one of the group, but we were lonely. Now we know for sure--we are different from others. Everyone's  unique. We all have this in common. Being like others helps us feel safe and normal. But we need to feel good about the ways we're different from others too. We think a little different, act a little different, and look a little different from anyone else. We each have our own way to make life better for others.

Prayer for the Day:  Higher Power, help me be an individual. Help me use my special gifts, not hide them.

Action for the Day:  Today, I'll make a list of the things I'm good at. I'll think about how I can use these gifts.

Come visit us at Friendship House

OPENING UP TO CHANGE

Self-searching is the means by which we bring new vision, action, and grace to bear upon the dark and negative side of our natures.  With it comes the development of that kind of humility that makes it possible for us to receive God's help.  .  .  .  we find that bit by bit we can discard the old life---the one that did not work---for a new life that can and does work under any conditions whatever.

AS BILL SEES IT, pp. 10, 8

I have been given a daily reprieve contingent upon my spiritual condition, provided I seek progress, not perfection.  To become ready to change, I practice willingness, opening myself to possibilities of change.  If I realize there are defects that hinder my usefulness in A.A. and toward others, I become ready by meditating and receiving direction.  "Some of us have tried to hold on to our own ideas and the result was nil until we let go absolutely"  (Alcoholics Anonymous, p. 58).  To let go and let God, I need only surrender my old ways to Him; I no longer fight nor do I try to control, but simply believe that, with God's help, I am changed and affirming this belief makes me ready.  I empty myself to be full of awareness, light, and love, and am ready to face each day with hope.

********************************************

Twenty-Four Hours A Day

 

A.A. Thought for the Day

Once an alcoholic, always an alcoholic. We always get worse, never better. We are never cured. Our alcoholism can only be arrested. No matter how long we have been sober, if we try liquor again, we're as bad or worse than we ever were. There is no exception to this rule in the whole history of A.A. We can never recapture the good times of the past. They are gone forever. Will I try to recapture them?

Meditation for the Day

Your life has been given to you mainly for the purpose of training your soul. This life we live is not so much for the body as for the soul. We often choose the way of life that best suits the body, not the way that best suits the soul. God wants you to choose what suits the soul as well as the body. Accept this belief and a wonderful molding of character is the result. Reject it and God's purpose for your life is frustrated, and your spiritual progress is delayed. Your soul is being trained by the good you choose. Thus the purpose of your life is being accomplished.

Prayer for the Day

I pray that I may choose what is good for my soul. I pray that I may realize God's purpose for my life.
******************************************

Thought for Today

Reality
The more I drank,
the more I fantasized everything.
I imagined getting even for hurts and rejections.
In my mind's eye I played and replayed scenes
in which I was plucked magically from the bar
where I stood nursing a drink
and was instantly exalted to some position of power
and prestige. I lived in a dream world.
AA led me from this fantasizing to embrace reality
with open arms.
And I found it beautiful!
I was at peace with myself. And with others.
And with God.

Thought to Ponder . . .
The privilege of a lifetime is being who you are.

AA-related 'Alconym' . . .
S O B E R = Son Of A Basket, Everything's Real.

******************************************************

Buddha/Zen Thoughts

When the mind exists undisturbed in the Way,
there is no objection to anything in the world;
and when there is no objection to anything,
things cease to be—in the old way.
When no discriminating attachment arises,
the old mind ceases to exist.
Let go of things as separate existences
and mind too vanishes.
Likewise when the thinking subject vanishes
so too do the objects created by mind.

******************************************************

Native American

"So we are connected to the moon. That gives us power, a connection to the earth and the moon, men don't know about."

--Cecilia Mitchell, MOHAWK

The Elders tell us that the Woman has access to special powers. The Earth Mother gives her love in a special way to the Woman. The Moon also gives special powers to the Woman. She uses these powers to nurture, heal and guide the people.

Great Spirit, today, give a special Blessing to our Women.

***************************************************
Keep It Simple
 It's not enough to talk to plants, you also have to listen.  ---  David Bergman
Sometimes, we find ourselves doing all the talking. When this happens, we need to stop, think, and listen.
When we do all the talking, we're trying to control what happens. But when we listen, we get better results. No one has to be in control. What a relief!
And we're learning to listen better every day. It's great---the care, love, and help we find---just by listening.
Prayer for the Day:  Higher Power, help me learn the "give-and-take" of talking and listening.
Action for the Day:  Today, I'll focus on listening, not only to other people but to my Higher Power's voice.

Join us at Friendship House and check out our website.

LIGHTING THE DARK PAST

Join us at Friendship House and share your experience strength and hope.

Cling to the thought that, in God's hands, the dark past is the greatest possession you have---the key to life and happiness for others.  With it you can avert death and misery for them.
ALCOHOLICS ANONYMOUS, p. 124

No longer is my past an autobiography; it is a reference book to be taken down, open and shared.  Today as I report for duty, the most wonderful picture comes through.  For, though this day be dark---as some days must be---the stars will shine brighter later.  My witness that they do shine will be called for in the very near future.  All my past will this day be a part of me, because it is the key, not the lock.

*****************************************************************************************
Twenty-Four Hours A Day

A.A. Thought for the Day

In A.A. we often hear the slogan "Easy Does It." Alcoholics always do everything to excess. They drink too much. They worry too much. They have too many resentments. They hurt themselves physically and men- tally by too much of everything. So when they come into A.A., they have to learn to take it easy. None of us knows how much longer we have to live. Ifs probable that we wouldn't have lived very long if we had continued to drink the way we used to. By stopping drinking, we have increased our chances of living for a while longer. Have I learned to take it easy?

Meditation for the Day

You must be before you can do. To accomplish much, be much. In all cases, the doing must be the expression of the being. It is foolish to think that we can accomplish much in personal relationships without first preparing ourselves by being honest, pure, unselfish, and loving. We must choose the good and keep choosing it, before we are ready to be used by God to accomplish anything worthwhile. We will not be given the opportunities until we are ready for them. Quiet times of communion with the Higher Power are good preparation for creative action.

Prayer for the Day

I pray that I may constantly prepare myself for better things to come. I pray that I may only have opportunities when I am ready for them.

************************************************************

Thought for Today

"Don't be afraid to take a big step if one is indicated. You can't
cross a chasm in two small jumps."

-- David Lloyd George
***********************************************************************

Buddha/Zen Thoughts

"What is presented here is like a map; it is an entirely different experience to actually make this journey. It requires a guide to make this journey, and as well, we must make the proper preparations; our minds must be tamed and trained through the practice of meditation. Only then can we see the vajra world."

*******************************************
Native American

"Think only about what is holy. Empty your mind."
--Archie Fire Lame Deer, LAKOTA
If we let our minds wander, we will come up with a lot of junk: maybe bad thoughts about a brother or sister, maybe angry thoughts, maybe self-pity thoughts. Our minds are not the boss. We can instruct our mind to think about whatever we want to think about. We cannot stop thinking, be we can choose what to think about. The Elders say we move towards what we think about. That's why they say, "Think about what is holy, think about the Grandfathers, think about culture, think about values, think about ceremonies, and think about good."
Great Spirit, today, empty my mind and let me experience what it would be like to think about what is holy.

*******************************************
Keep It Simple

Never play leapfrog with a unicorn.  ---  Unknown

As we work Step One, we accept that alcohol and other drugs are poison to us. We accept our limits.
This means we know that hanging around our using "buddies" can remind us of "the good old days."
Hanging around "slippery places" means we could "slip" back into our old ways. This isn't testing our sobriety; it's being reckless with it. So let's accept our limits. Everybody has limits. When we know our limits, we protect our recovery against the people and places that pull us from our spiritual center. This is what true acceptance means.

Prayer for the Day:  I pray for true acceptance. Higher Power, help me to stay away from slippery places. I will protect the gift You've given me.

Action for the Day:  Today, I'll list the people and places that are risky for me to be around. I will share this list with my sponsor, my group, and my sober friends.
 

My Aim Is To Improve My Character

CHARACTER BUILDING

Demands made upon other people for too much attention, protection, and love can only invite domination or revulsion.  .

TWELVE STEPS AND TWELVE TRADITIONS, p. 44

When I uncovered my need for approval in the Fourth Step, I didn't think it should rank as a character defect.  I wanted to think of it more of an asset (that is, the desire to please people).  It was quickly pointed out to me that this "need" can be very crippling.  Today I still enjoy getting the approval of others, but I am not willing to pay the price I used to pay to get it.  I will not bend myself into a pretzel to get others to like me.  

If I get your approval, that's fine; but if I don't, I will survive without it.  I am responsible for speaking what I perceive to be the truth, not what I think others may want to hear.

     

Similarly, my false pride always kept me overly concerned about my reputation.  Since being enlightened in the A.A. program, my aim is to improve my character.

********************************************************************

Twenty-Four Hours A Day

 

A.A. Thought for the Day

Since I've been in A.A., have I made a start toward becoming more loving to my family and friends? Do I visit my parents? Am I more appreciative of my spouse than I was before? Am I grateful to my family for having put up with me? Have I found real understanding with my children? Do I feel that the friends I've found in A.A. are real friends? Do I believe that they are always ready to help me and do I want to help them if I can? Do I really care now about other people?

Meditation for the Day

Not what you do so much as what you are, that is the miracle-working power. You can be a force for good, with the help of God. God is here to help you and to bless you, here to company with you. You can be a worker with God. Changed by God's grace, you shed one garment of the spirit for a better one. In time, you throw that one aside for a yet finer one. And so from character to character, you are gradually transformed.

Prayer for the Day

I pray that I may accept every challenge. I pray that each acceptance of a challenge may make me grow into a better person.

***********************************************

Thought for Today

"Even if you're on the right track, you'll get run over if you just sit there."

--Will Rogers

*******************************************************************************

Buddha/Zen Thoughts

So much fear and desire come from that commitment to 'I am'--to being somebody. Eventually they take us to anxiety and despair; life seems much more difficult and painful than it really is.

But when we just observe life for what it is, then it's all right: the delights, the beauty, the pleasures are just that.

-Ajahn Sumedho, "Seeing the Way"

*****************************************************

Native American

"With children we always have to think about seven generations to come but yet unborn."

--Janice Sundown Hattet, SENECA

What we do today will effect the children seven generations form now. How we treat the Mother Earth will affect the children yet to be born. If we poison the water today, our children's children will be affected by the decision we made. Our children are the gateway to the future. Let us conscientiously think about the children and the seven generations to come.

My Creator, I thank you for my ancestors, seven generations ago.

*****************************************************

Keep It Simple

To know all things is not permitted.   ---  Horace

In recovery, we give up trying to be perfect. We give up trying to know
everything. We work at coming to know and accept our short-comings.  In
Step Four and Five, we look at our good points and our bad points. In Step
Six, we become ready to have our Higher Power remove our "defects of
character." Then in Step Seven we ask our Higher Power to remove our
"shortcomings."
Recovery is about coming to accept that we're not prefect. We admit that
trying to be perfect got in the way of being useful to ourselves, our
Higher Power, and those around us. Pretending to be prefect doesn't allow
us to be real. It's also boring and no fun---you never get to mess up.

Prayer for the Day:  Higher Power, You will let me know what I need to know. Allow me to claim
my mistakes and shortcomings.

Action for the Day:  I will work at being okay today. Not prefect, just okay.

Come join us at Friendship House